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Your emotional intelligence (EQ) is a termused to define your own self-awareness and regulation when it comes to your emotions. A better appreciation of your EQ can encourage self-motivation and supports with empathy and social skills. It is natural gift, yet one we can always improve. Recognising and enhancing your EQ will help you achieve greater workplace success, improving performance, collaboration and creating high-performing teams around you.

This workbook is designed to get you thinking about your EQ as a key component of your career development. Work through these simple exercises and realise your own potential.

As always with the team at Apply, please don’t hesitate to ask for more insight or support with your career development. Get in touch :)